În funcţie de cel pe care-l consulţi, a cărui dietă o urmezi, sau ce studii citeşti, fructele sunt fie o plăcere sănătoasă fie un sabotor plin de zahăr al dietei…
Legumele şi fructele cât mai viu colorate sunt prima alegere atunci când ne gandim la un regim alimentar cât mai sănătos.
Din punct de vedere estetic sunt extraordinar de atractive, iar…
Iata care sunt principalele fructele si legumele care te intineresc:
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Acizii grași de Omega 3 sunt utili în bolile precum: astmul, diabetul, colesterolul mărit, artrita, osteoporoza, unele tipuri de cancer, probleme ale pielii, tensiune mărită, probleme de atenție, probleme depresive,…
Sapand printre zecile de studii mondiale, am gasit unul care sustine din plin recomandarile nutritionistilor privind consumul unor alimente, precum nucile, carnea de curcan, pestele, fructele de mare. Seleniul, cu…
NU EXISTĂ “MÂNCARE REA”, DOAR RECLAMĂ PROASTĂ!
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Odata cu batranetea, treptat, scade si capacitatea organismului de a mai sintetiza colagenul in mod natural. Diminuarea cantitatii de colagen mai este cauzata si de faptul ca rareori obisnuim sa…
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