Cartoful crud, aliatul tău pentru frumuseţe! Cartoful, nelipsit aproape de la nicio masă conţine numeroase minerale, vitamine şi carbohidraţi. Şi din această cauză, acesta este foarte bun şi pentru tenul…
Colagenul reprezintă 75% din piele. Din punct de vedere structural, colagenul echivalează cu oţelul care se pune în fundaţia unei construcţii, ca să aveţi o imagine mai clară despre structura…
Acest anotimp, desi este unul dintre cele mai asteptate, are si efecte mai putin placute pentru piele sau pentru par. Cu ingrijirile adecvate insa, problemele pot fi evitate.
Everydayhealth.com te invata…
Pentru a maximiza rezultatele antrenamentului, trebuie sa acorzi o importanta sporita alimentatiei.
1. Mai multe proteine
Atunci cand vine vorba de pierderea in greutate, mai ales in regiunea abdominala, proteinele sunt cei mai…
În funcţie de cel pe care-l consulţi, a cărui dietă o urmezi, sau ce studii citeşti, fructele sunt fie o plăcere sănătoasă fie un sabotor plin de zahăr al dietei…
Legumele şi fructele cât mai viu colorate sunt prima alegere atunci când ne gandim la un regim alimentar cât mai sănătos.
Din punct de vedere estetic sunt extraordinar de atractive, iar…
Iata care sunt principalele fructele si legumele care te intineresc:
Rosiile contin licopen, un antioxidant care poate combate radicalii liberi, fiind dovedit ca licopenul are capacitatea de a te proteja impotriva…
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